How one simple practice helped a struggling team increase sales by 260% while reducing agent burnout If you're leading a real estate...

We like sweet things. The center of a cinnamon roll? Absolute perfection. Candy? Cakes? Pies? Ice cream? Sign us up. From a biological...

In our ordinary operating state, every action is a stepping stone to something else—we do X  in order to  get Y. We unknowingly divide...

If people are thoughtful about the five spaces on the path to gratitude (Awareness, Allowance, Acceptance, Appreciation, and Attitude...

The Productivity Paradox No One Talks About Let’s start with a plot twist: Sales agents in my mindfulness-based course increased their...

At its core, mindfulness is about paying attention on purpose —instead of letting stress, distractions, or mental spirals tank your day....

I don’t hate a lot, but I do hate two things: One is the NY Yankees, and the other is when people say, “It’s just semantics.” Sometimes,...

Here’s a fun and interesting practice my family stumbled across at Thanksgiving about ten years ago. You know how it’s common for people...

I’ll never understand how this didn’t end the whole thing. It is wild to me that this was not only NOT disqualifying but not even close...

I've been grappling with articulating why gratitude matters for a while, so let me see if I can pull it all together here. It seems to me...

Can you hear the metronome of life? It's like a heartbeat or our breath—in and out, constantly going back and forth. Nothing is more...

Exploring the essential role of Acceptance in emotional healing and future freedom. It's difficult sometimes to understand Acceptance,...

Understanding the Common Perspective There's an expression you've likely heard before: "The only way out is through." While commonly...

I am confident these words date me... For the kids, let me tell you, before the turn of the century, there was a television show called...

A valued mentor and teacher recently asked me to write what I might say if asked to give a commencement address. What would I tell...

When I talk to virtually anyone about the power and potency of mindfulness in increasing their performance, I get back the same tired...

Why You Shouldn’t Be Grateful The single biggest problem with the “gratitude industry” is the unexamined presupposition that you are...

It’s Just Semantics, Dude I don’t hate a lot, but I do hate two things: One is the NY Yankees, and the other is when people say, “It’s...

Part Five: The Paradox of Choice Exiting a plane on the tarmac feels cool in a 1950s retro kinda way. Up high on this movable staircase, ...