Part Four: The Paradox of Humility There’s a Steven Wright joke that goes something like, “If 4 or 5 people all tell you about some flaw...

Part Three: The Paradox of Being Present It's not a bug, it's a feature. A joke got started in computer programming circles back in 1975,...

Part Two: The Paradox of Acceptance The great Buddhist teacher, Thich Nhat Than tells this story: Once, there was a group of blind men...

Part One: This Sentence is False A Zen master and his disciple were walking by a lake at night. The master pointed to the moon reflected...

Ah, gratitude. That ever-popular buzzword in the world of wellness and self-improvement. You've probably heard all about the benefits of...

The Transformational Power of Promises It’s been said that insanity is doing the same thing over and over again and expecting different...